A wrist sprain recovery time is almost always dependent on the severity of the trauma to the wrist and the correct type of rehabilitation applied. They are very common conditions and occur when the wrist gets moved beyond its normal range of movement. There are three types of wrist sprains. You can have what is […]
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An Erector spinae injury occurs when the muscles and connective tissues of the lower back become overused or stretched beyond their normal range of movement. Erector spinae pain can occasionally occur at the time of the injury, whilst playing a sport, perhaps a slip or trip. Maybe over-stretching when lifting something heavy or you’ve wrenched […]
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It’s time you get introduced to effective desk exercises, or “deskercises.” These, as the name suggests, are exercises you can do even while you’re at your desk and engrossed with work. But why even do them in the first place? After all, deskercising will eat away at your precious time, and might even make you […]
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Often when patients want to find out more about a symptom or condition before visiting a professional healthcare service – their first port of call is probably to look online. Yet when it comes to medical advice on the internet, there is a lot of unverified information out there. Even when people are able to […]
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Back in March 2020, we launched a new online healthcare service for assessing common muscle and joint pain. We partnered with Greenshoot Labs, a leading UK based AI and Chatbot agency to help create a new future in healthcare services. Our pain assessment tool is an expert-driven system powered by conversational artificial intelligence. By combining […]
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Elbow sprain symptoms are typically pain, soreness and redness in the elbow joint. You may be experiencing pain in the elbow following an accident through playing sport or via some other kind of trauma. There are three types of elbow sprain ranging from mild grade 1 through to severe which is a grade 3. The […]
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Heat or cold for Sciatica – which is best? Well, if you’ve been diagnosed with having sciatica and are not really sure what to do next, then read on and we’ll tell you a bit about what Sciatica is, what actually causes it and how to actually resolve it. What is Sciatica? Sciatica is the […]
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Osgood Schlatter Disease – is it really a disease? You may have heard the term ‘Osgood Schlatter Disease’ which is often referred to in medical literature or information on the internet as a ‘disease’, but Osgood Schlatter is not a disease, it’s actually what’s called a traction apophysitis. Traction apophysitis has two different meanings, traction […]
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Almost all low back pain causes can be reduced down to a single common reason. Most people think that the cause of their low back pain is due to a muscular or skeletal problem. In fact it’s neither, it’s actually chemical. Low back pain is an extremely common condition that affects about 1 in 3 […]
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Osgood Schlatter stretching exercises are an important step in resolving this painful condition. Osgood Schlatter is a repetitive strain injury and it tends to be caused by growth spurts in youngsters. When the femur bones lengthen they put heavy load on the point where the quadriceps muscles insert onto the tibia below the knee. Some […]
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