Iliotibial Tract Syndrome or “Runners’ knee” causes pain on the outside of the knee.
It occurs when pressure or friction between the knee and a piece of connective tissue called the iliotibial band (ITB) causes it to become irritated, painful and sore.
Although commonly associated with runners, it can occur in both men and women who don’t actively participate in sports.
The following symptoms are associated with this condition:
- Pain which is worse after exercise, walking, or climbing stairs.
- Tenderness when the outside of the knee is touched or pressed.
- Radiating pain into the knee joint and surrounding area.
- Difficulty or discomfort when walking or bending the knee.
Iliotibial Tract Syndrome is not serious but tends to get worse over time if left untreated.
Without the correct rehabilitation, there may be ongoing pain and damage to the iliotibial tendon.
Periodic stretching and joint mobilisation to reduce friction forces and inflammation of the iliotibial band are some of the techniques contained in our clinically proven treatment guide to help prevent reoccurrence.
Acting fast to understand the root cause of your muscle and joint pain is the key to effective treatment and fast recovery times.
With iPhysio® there is no need to wait for doctor appointments or referrals to see a specialist. It takes just a few minutes to complete our assessment.
If your condition is safe to treat at home, your treatment guide is included in the price.
Act now to prevent further complications.
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What’s inside the guide:
- Avoid common treatment mistakes
- Staged rehab – critical for recovery
- Tailored strengthening exercises
- Restore function and mobility
- Prevent reoccurrence
- Read more…
Frequently asked questions
Sometimes you just need to know that little bit more, below are some of the common questions customers have.
Our innovative pain assessment software has been extensively researched and developed by medical experts and pioneers in Artificial Intelligence (AI) technology.
Our medical experts have decades of experience in musculoskeletal healthcare. By fusing this knowledge with expert-driven AI we are able to provide the likely cause of your pain, just as if you'd been diagnosed in-clinic.
The assessment will also identify serious conditions. These are known as red flags or in medicine, contraindications. Where these exist, you will be advised to seek further medical help.
We've come a long way and are continually developing our service through research, patient experiences and feedback.
Yes, they deliver clinically proven results and include the latest techniques in musculoskeletal healthcare.
By following the rehabilitation program carefully, you will experience a significant improvement in your condition.
Our treatment is context-based and written as if you'd just been diagnosed in the clinic. Treatment is structured from the foundation upwards, delivering progress in incremental stages.
As you improve, the rehabilitation builds on one day's progress to the next.
We provide treatment for common musculoskeletal conditions which can easily be self-treated safely in the comfort of your own home. These include:
- Thoracic Outlet Syndrome
- Erector Spinae Strain
- Cervical Spondylosis
- Cervical Facet Syndrome
- Rotator Cuff Strain
- Impingement Syndrome
- Adhesive Capsulitis
- Elbow Sprain
- Sacroiliac Syndrome
- Piriformis Syndrome
- Low Back Osteoarthritis
- Lumbar Disc Herniation
- Low Back Erector Spinae Strain
- Trochanteric Bursitis
- Hip Osteoarthritis
- Adductor (Groin) Strain
- Wrist Sprain
- Carpal Tunnel Syndrome
- Knee Osteoarthritis
- Osgood Schlatter's
- Iliotibial Tract Syndrome
- Knee Collateral Ligament Sprain
- Ankle Collateral Ligament Sprain
- Achilles Tendonitis
See our conditions page for more information about these conditions.
If you're unsatisfied with our service in any way, we offer a full money-back guarantee. You've got nothing to lose!
For more details on this visit the money-back guarantee page.
Recovery times depend on the type and severity of your condition. If you are diligent with rehabilitation, you can expect to see an improvement in your acute condition within 2 weeks.
Chronic conditions are more complex and tend to take a little longer, but usually, symptoms improve between 4-6 weeks.
Arthritic conditions are irreversible, but our techniques will show you how to manage the symptoms, and help prevent the condition from getting worse.
Depending on the type of condition, treatment with a private physical therapist can involve 6 or more sessions and can become expensive.
Compared to an average course of physical therapy, patients that self-treat at home using our treatment guides can save hundreds of pounds in cost.
Patients are often limited to general practitioner advice or left waiting for months to see a physical therapist or orthopaedic specialist.
In some countries, public healthcare systems can be overstretched or don't prioritise musculoskeletal healthcare services, meaning long waiting times are inevitable.
iPhysio provides immediate access to expert healthcare information. Putting you in control of the pain and fast-tracking recovery.
Our treatment guides can be read on smart devices like mobile phones and tablets, using both iOS and Android operating systems. The guides can also be read on Mac and Windows desktop computers.
Visit our support page for more information.
If you are taking our Pain Assessment first, then your treatment guide is available to download at the end of the assessment, in PDF format. The guide will open in your browser window, from here you can choose to either read it from the browser or download it onto your device using the browser tools.
If you are purchasing a treatment guide directly, then these can be downloaded via the Gumroad view content screen. This is accessed from the email receipt you receive when you purchase a treatment guide directly. From here you can download the ebook (ePub) or PDF onto your smart device or computer. You can even forward it to your Kindle.
Visit our support page for more help on downloading your ebook.
We've sold expert musculoskeletal healthcare in over 50 countries.
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Average patient rating 4.7 out of 5 stars
“I had to wait 12 weeks for low back pain therapy on the NHS and couldn’t afford private treatment. Today I'm almost pain free!”
★ ★ ★ ★ ★
Raymond Wilson, UK
“By following the steps in the Wrist Sprain Guide and massaging the area, I feel little to no pain now. I am forever in your debt!”
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Tyler Strom, USA
“As a competitive runner I suffered with achilles pain. The Achilles Guide had advice for eccentric stretching which really helped.”
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Alessia Borrini, Italy