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Treating Piriformis Syndrome or glute pain

Treating Piriformis Syndrome or glute pain

Treating Piriformis Syndrome or glute pain at home is possible with the right assessment and treatment advice. If you suffer from low back pain with referred symptoms into one of your buttocks it’s likely you have this painful condition. Piriformis Syndrome is quite often mistaken for sciatica and that’s understandable because the symptoms are often […]

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Scientists link drinking milk with Osteoporosis

osteoporosis linked to drinking milk

“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost non-existent.” – Amy Lanou Ph.D., nutrition director for […]

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Reducing inflammation with food

reducing inflammation with fod

Reducing inflammation can be a challenge. It’s a commonly known fact that most musculoskeletal pain is made worse by inflammation. Inflammatory fluid contains chemical mediators which amplify pain signals to the brain. This amplified pain sensation serves as a natural protective mechanism to prevent us from making things worse. In chronic conditions such as degenerative […]

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