Cervical Spondylosis (Neck Arthritis) occurs when the soft spongy discs that cushion and separate the joints of the neck become thinner with age.
As a result, the joints sit closer together and begin to wear which causes periodic irritation inflammation, and pain.
Over time the joints may begin to deform and become problematic by reducing normal movement and by impinging on the surrounding nerves and connective tissue.
The following symptoms are associated with Cervical Spondylosis:
- Intermittent toothache type pain and stiffness which is worse in the morning.
- Reduced range of movement and inability to fully turn the head or bend the neck.
- Symptoms come and go but gradually become more frequent and worse over time.
- In severe cases there may be tingling or pain into the arms, hands, and fingers.
Cervical Spondylosis is irreversible and complications include the development of bony growths, scar tissue and adhesions. These can impinge on surrounding tissues and cause secondary complications.
However, the effects can be managed well with gentle mobilisation exercises and by keeping the surrounding muscles relaxed.
Our clinically proven treatment guide will show you how to lengthen chronically short muscles with a combination of isometric, concentric and eccentric stretches and help prevent them becoming irritated and painful.
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How to use our guide
In this short video, we help you understand what’s causing your pain and how to treat it effectively with our guide.
Frequently asked questions
Sometimes you just need to know that little bit more, below are some of the common questions customers have.
Our innovative pain assessment software has been extensively researched and developed by medical experts and pioneers in Artificial Intelligence (AI) technology.
Our medical experts have decades of experience in musculoskeletal healthcare. By fusing this knowledge with expert-driven AI we are able to provide the likely cause of your pain, just as if you'd been diagnosed in-clinic.
The assessment will also identify serious conditions. These are known as red flags or in medicine, contraindications. Where these exist, you will be advised to seek further medical help.
We've come a long way and are continually developing our service through research, patient experiences and feedback.
Yes, they deliver clinically proven results and include the latest techniques in musculoskeletal healthcare.
By following the rehabilitation program carefully, you will experience a significant improvement in your condition.
Our treatment is context-based and written as if you'd just been diagnosed in the clinic. Treatment is structured from the foundation upwards, delivering progress in incremental stages.
As you improve, the rehabilitation builds on one day's progress to the next.
We provide treatment for common musculoskeletal conditions which can easily be self-treated safely in the comfort of your own home. These include:
- Thoracic Outlet Syndrome
- Erector Spinae Strain
- Cervical Spondylosis
- Cervical Facet Syndrome
- Rotator Cuff Strain
- Impingement Syndrome
- Adhesive Capsulitis
- Elbow Sprain
- Sacroiliac Syndrome
- Piriformis Syndrome
- Low Back Osteoarthritis
- Lumbar Disc Herniation
- Low Back Erector Spinae Strain
- Trochanteric Bursitis
- Hip Osteoarthritis
- Adductor (Groin) Strain
- Wrist Sprain
- Carpal Tunnel Syndrome
- Knee Osteoarthritis
- Osgood Schlatter's
- Iliotibial Tract Syndrome
- Knee Collateral Ligament Sprain
- Ankle Collateral Ligament Sprain
- Achilles Tendonitis
See our conditions page for more information about these conditions.
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Recovery times depend on the type and severity of your condition. If you are diligent with rehabilitation, you can expect to see an improvement in your acute condition within 2 weeks.
Chronic conditions are more complex and tend to take a little longer, but usually, symptoms improve between 4-6 weeks.
Arthritic conditions are irreversible, but our techniques will show you how to manage the symptoms, and help prevent the condition from getting worse.
Depending on the type of condition, treatment with a private physical therapist can involve 6 or more sessions and can become expensive.
Compared to an average course of physical therapy, patients that self-treat at home using our treatment guides can save hundreds of pounds in cost.
Patients are often limited to general practitioner advice or left waiting for months to see a physical therapist or orthopaedic specialist.
In some countries, public healthcare systems can be overstretched or don't prioritise musculoskeletal healthcare services, meaning long waiting times are inevitable.
iPhysio provides immediate access to expert healthcare information. Putting you in control of the pain and fast-tracking recovery.
Our treatment guides can be read on smart devices like mobile phones and tablets, using both iOS and Android operating systems. The guides can also be read on Mac and Windows desktop computers.
Visit our support page for more information.
If you are taking our Pain Assessment first, then your treatment guide is available to download at the end of the assessment, in PDF format. The guide will open in your browser window, from here you can choose to either read it from the browser or download it onto your device using the browser tools.
If you are purchasing a treatment guide directly, then these can be downloaded via the Gumroad view content screen. This is accessed from the email receipt you receive when you purchase a treatment guide directly. From here you can download the ebook (ePub) or PDF onto your smart device or computer. You can even forward it to your Kindle.
Visit our support page for more help on downloading your ebook.
We've sold expert musculoskeletal healthcare in over 40 countries.
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Average patient rating 4.7 out of 5 stars
“I had to wait 12 weeks for low back pain therapy on the NHS and couldn’t afford private treatment. Today I'm almost pain free!”
★ ★ ★ ★ ★
Raymond Wilson, UK
“By following the steps in the Wrist Sprain Guide and massaging the area, I feel little to no pain now. I am forever in your debt!”
★ ★ ★ ★ ★
Tyler Strom, USA
“As a competitive runner I suffered with achilles pain. The Achilles Guide had advice for eccentric stretching which really helped.”
★ ★ ★ ★ ★
Alessia Borrini, Italy