Ankle Collateral Ligament Sprain
Ankle Collateral Ligament Sprain involves damage to the connective tissue and ligaments surrounding the ankle.
They are nearly always traumatic in origin and caused by the joint being stretched beyond its normal range of movement.
Predictably many sprains occur during sport, or during activities which result in a fall, collision, or awkward landing.
Read more…
Get better fast!
Download the guide and start today with clinically proven healthcare advice.
What’s inside the guide:
- Avoid common treatment mistakes
- Staged rehab – critical for recovery
- Tailored strengthening exercises
- Restore function and mobility
- Prevent re-injury
- Read more…
Was £12 Now £9
Save 25% – Limited-time offer!
*Prices are subject to VAT or Sales Tax at the rate set in your country and charged in $USD.
Frequently asked questions
Sometimes you just need to know that little bit more, below are some of the common questions customers have.
How does our online pain assessment work?
Our innovative pain assessment software has been extensively researched and developed by medical experts and pioneers in Artificial Intelligence (AI) technology.
Our medical experts have decades of experience in musculoskeletal healthcare. By fusing this knowledge with expert-driven AI we are able to provide the likely cause of your pain, just as if you'd been diagnosed in-clinic.
The assessment will also identify serious conditions. These are known as red flags or in medicine, contraindications. Where these exist, you will be advised to seek further medical help.
We've come a long way and are continually developing our service through research, patient experiences and feedback.
Will the treatment guide work for me?
Yes, they deliver clinically proven results and include the latest techniques in musculoskeletal healthcare.
By following the rehabilitation program carefully, you will experience a significant improvement in your condition.
Our treatment is context-based and written as if you'd just been diagnosed in the clinic. Treatment is structured from the foundation upwards, delivering progress in incremental stages.
As you improve, the rehabilitation builds on one day's progress to the next.
What conditions do you provide treatment for?
We provide treatment for common musculoskeletal conditions which can easily be self-treated safely in the comfort of your own home. These include:
- Thoracic Outlet Syndrome
- Erector Spinae Strain
- Cervical Spondylosis
- Cervical Facet Syndrome
- Rotator Cuff Strain
- Impingement Syndrome
- Adhesive Capsulitis
- Epicondylitis
- Elbow Sprain
- Sacroiliac Syndrome
- Piriformis Syndrome
- Low Back Osteoarthritis
- Lumbar Disc Herniation
- Low Back Erector Spinae Strain
- Trochanteric Bursitis
- Hip Osteoarthritis
- Adductor (Groin) Strain
- Wrist Sprain
- Carpal Tunnel Syndrome
- Knee Osteoarthritis
- Osgood Schlatter's
- Iliotibial Tract Syndrome
- Knee Collateral Ligament Sprain
- Ankle Collateral Ligament Sprain
- Achilles Tendonitis
See our conditions page for more information about these conditions.
I'm not sure, what happens if my pain doesn't improve?
If you're unsatisfied with our service in any way, we offer a full money-back guarantee. You've got nothing to lose!
For more details on this visit the money-back guarantee page.
How long will it take for me to get better?
Recovery times depend on the type and severity of your condition. If you are diligent with rehabilitation, you can expect to see an improvement in your acute condition within 2 weeks.
Chronic conditions are more complex and tend to take a little longer, but usually, symptoms improve between 4-6 weeks.
Arthritic conditions are irreversible, but our techniques will show you how to manage the symptoms, and help prevent the condition from getting worse.
How much will I save compared to private physical therapy?
Depending on the type of condition, treatment with a private physical therapist can involve 6 or more sessions and can become expensive.
Compared to an average course of physical therapy, patients that self-treat at home using our treatment guides can save hundreds of pounds in cost.
I already have access to healthcare services, why do I need this?
Patients are often limited to general practitioner advice or left waiting for months to see a physical therapist or orthopaedic specialist.
In some countries, public healthcare systems can be overstretched or don't prioritise musculoskeletal healthcare services, meaning long waiting times are inevitable.
iPhysio provides immediate access to expert healthcare information. Putting you in control of the pain and fast-tracking recovery.
What devices will the treatment guide work on?
Our treatment guides can be read on smart devices like mobile phones and tablets, using both iOS and Android operating systems. The guides can also be read on Mac and Windows desktop computers.
Visit our support page for more information.
How do I download the treatment guide?
If you are taking our Pain Assessment first, then your treatment guide is available to download at the end of the assessment, in PDF format. The guide will open in your browser window, from here you can choose to either read it from the browser or download it onto your device using the browser tools.
If you are purchasing a treatment guide directly, then these can be downloaded via the Gumroad view content screen. This is accessed from the email receipt you receive when you purchase a treatment guide directly. From here you can download the ebook (ePub) or PDF onto your smart device or computer. You can even forward it to your Kindle.
Visit our support page for more help on downloading your ebook.
What happens to my data and payment details?
We will never share or sell your information to third parties. Your payment information is secured by TLS, a higher grade of security than SSL.
Please read our Privacy Policy for more information on how we handle your data and payment information.
We've sold expert musculoskeletal healthcare in over 50 countries.
Join thousands of other happy customers and fast track your recovery.
★ ★ ★ ★ ★
Average patient rating 4.7 out of 5 stars
“I had to wait 12 weeks for low back pain therapy on the NHS and couldn’t afford private treatment. Today I'm almost pain free!”
★ ★ ★ ★ ★
Raymond Wilson, UK
“By following the steps in the Wrist Sprain Guide and massaging the area, I feel little to no pain now. I am forever in your debt!”
★ ★ ★ ★ ★
Tyler Strom, USA
“As a competitive runner I suffered with achilles pain. The Achilles Guide had advice for eccentric stretching which really helped.”
★ ★ ★ ★ ★
Alessia Borrini, Italy