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Hot cold treatment – when to use

hot and cold treatment - when to use

Most people are aware that the use of hot cold treatment can be very beneficial in treating some musculoskeletal conditions but a lot of people get confused about which one to use and at what stages of rehabilitation should they go from using one to the other? As a general rule of thumb, the use […]

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How to fix Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Have you been treating Carpal Tunnel Syndrome and no matter what you do it refuses to get better? What is Carpal Tunnel Syndrome? Treating Carpal Tunnel Syndrome is challenging, it’s quite a problematic condition and it’s caused when the median nerve which is the nerve that innervates the muscles that flex the wrist and the […]

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How to treat Osgood Schlatters or Jumpers knee

Osgood Schlatters treatment

It can be a challenge to know how to treat Osgood Schlatters effectively. The condition causes pain under your knee cap, which gets worse either during or after exercise. It’s very common with active young girls and boys or pre-adolescent youngsters. What is Osgood Schlatters? Osgood Schlatters is a very painful condition and it’s often […]

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